an intutitive approach to restoring foundational health and family wellness
What we offer
Guides, Workshops + Free Resources
Need a starting point? Find topic-specific guides, programs, and FREE resources here. With the constant information overload, it is hard not to get overwhelmed with what to do when symptoms pop up—these resources help to navigate these times with a more foundational and intuitive approach. And if you have questions, don’t hesitate to reach out!
* stay tuned for information on upcoming in-person and virtual workshops
Homeoprophylaxis Family Consults coming in June
For those families who seek to support their children’s health outside the confines of pharmaceutical dependency, HP offers a path that honors both nature and self-trust. It is the middle way—neither passive nor aggressive, but intentional, informed, and aligned with the rhythms of life itself. Through personalized HP consults, I help families navigate this empowering alternative with confidence and clarity.
Functional Lab Testing + Consults
Sick of being told your lab work is normal when you know something is off? We know that symptoms are the body’s way of communicating! Our practice is centered around assessing the root cause(s) of your health concerns, we specialize in various functional medicine labs to access bio-individual needs. I am not a doctor and do not diagnose or treat diseases. I am certified to interrupt from a functional lens and utilize labs to understand potential imbalances and patterns.
Ionic Foot Bath Detox Treatment
Dehydrated cells in our bodies fuse shut and trap toxins inside. During this 30-minute foot bath, an array creates negative ions and reopens dehydrated fused cells. Once reopened, cells will naturally expel toxins, rehydrate, and repair themselves. The body will prioritize how to use the negative ions, and what to detox first. We offer both single sessions, client discounts, and family packages. Please see our FREE ionic foot bath detox guide on our Resource page.
Interested in functional lab testing but not sure where to start? Check out our FREE intro guide.
Rooted + Restored approaches health from a whole person perspective. There's no "one-size-fits-all" when it comes to health or healing. There are certain ailments, exposures, and concerns we all deal with, but otherwise, we all have different inherited health markers, traumas, and susceptibility.
Rooted + Restored was established to provide education and empowerment throughout your healing journey. We take a foundational approach to health — digging deep into lifestyle habits, exercise patterns, nutrient deficiencies, nutritional choices, nervous system capacity, etc., in order to get to the root of your health concerns.
Your life experience is different from everyone else, making your health goals and challenges different too. Struggling with where to begin? Browse our Guide and Resource Section.
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Freebies & Guides
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Functional Lab Testing
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The R+R Shop
FAQ & Policies:
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Yes, we do see clients virtually. We also see local clients in our Plains location.
Email Support FAQ: If you have a question that involves a 1-2 sentence answer, feel free to ask via email. If it requires more than 1-2 sentences, we ask that you book a consult, so that we review your bio-individual situation to best address your questions.
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When we look over your labs, we do not do so to diagnose, but interrupt from a functional stand point as to where there might be some imbalances in the body and how we can best support that imbalance.
We offer a variety of functional lab options and blood chemistry panels.
If ordering bloodwork, most labs go through Evexia and are drawn through LabCorp. Please ensure you have one in your area prior to scheduling. https://www.labcorp.com
*Note: We are unable to order blood chemistry labs if you are located in NY, NJ or RI, or outside of the US.
We also offer access to at-home functional lab tests:
Hair Tissue Mineral Analysis (HTMA)
Organic Acids Test (OAT)
Bioenergetic Testing
Hormone Testing
Environmental Toxins + Mycotoxins
and more.
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No. We work to teach you the tools you need to help support your body at the foundational level: nutrient dense food, quality supplements, drainage or detox protocols when needed, and lifestyle changes. Often, when we support the foundations such as digestion, nervous system, detoxification, etc., the body slowly comes back into balance.