a root cause approach to restoring foundational health and family wellness
What we offer
Guides, Workshops + Free Resources
Need a starting point? Find topic-specific guides, programs, and FREE resources here. With the constant consumption of information, it is hard not to get overwhelmed with what to do when symptoms arise—these resources help to navigate these times with a more foundational and intuitive approach.
* stay tuned for information on upcoming in-person and virtual workshops
Functional Lab Testing + Consults
“Test, don’t guess.” Our health practice is centered around assessing the root cause(s) of your health concerns, we specialize in a variety of functional medicine labs to access bio-individual needs. See below for joint program options.
I am not a doctor and do not diagnose or treat diseases. I am certified to interrupt from a functional lens and utilize labs to understand potential imbalances and patterns.
1:1 Client Membership coming soon
All 1:1 Clients will have access to our new Rooted + Restored Membership platform. This includes but not limited to: access to the private community, ability to order discounted functional labs for you and your family, several in depth modules on related topics including — perinatal health & postpartum depletion, root-cause education (minerals, parasites, EMFs, metals, etc) and so much more. *Please join our current client waitlist to be notified as spaces open up.
Manna Motherhood
TO BE ANNOUNCED
JOINT PROGRAMS
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Foundations First 1:1 Program
This is our signature joint program! Combining functional lab testing and holistic nutrition to create a bio-individual 3-month personalized plan with 1:1 support from both Lauren & Sara!
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Creating Foundational Wellness (Group Program)
This is a 30-day small group style program! With weekly zoom meetings held by Lauren & Sara covering different topics weekly - walking through creating foundational wellness & healthy habits!
Rooted + Restored approaches health from a whole person perspective. There's no "one-size-fits-all" when it comes to health or healing. There are certain ailments, exposures, and concerns we all deal with, but otherwise, we all have different inherited health markers, traumas, and susceptibility.
Rooted + Restored was established to provide education and empowerment throughout your healing journey. We take a foundational approach to health — digging deep into lifestyle habits, exercise patterns, nutrient deficiencies, nutritional choices, nervous system capacity, etc., in order to get to the root of your health concerns.
Your life experience is different from everyone else, making your health goals and challenges different too. Struggling with where to begin? Browse our Guide Section or Supplement Directory for great starting resources.
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Freebies & Guides
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Functional Lab Testing
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Supplement Directory
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Olive Tree People
FAQ & Policies:
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Yes, we do see clients virtually. We also see local clients in our Plains and Mountain Top, PA outreach locations.
Email Support FAQ: If you have a question that involves a 1-2 sentence answer, feel free to ask via email. If it requires more than 1-2 sentences, we ask that you book a consult, so that we review your bio-individual situation to best address your questions.
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When we look over your labs, we do not do so to diagnose, but interrupt from a functional stand point as to where there might be some imbalances in the body and how we can best support that imbalance.
We offer a variety of functional lab options and blood chemistry panels.
If ordering bloodwork, most labs go through Evexia and are drawn through LabCorp. Please ensure you have one in your area prior to scheduling. https://www.labcorp.com
*Note: We are unable to order blood chemistry labs if you are located in NY, NJ or RI, or outside of the US.
We also offer access to at-home functional lab tests:
Hair Tissue Mineral Analysis (HTMA)
Organic Acids Test (OAT)
Bioenergetic Testing
Hormone Testing
Environmental Toxins + Mycotoxins
and more.
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No. We work to teach you the tools you need to help support your body at the foundational level: nutrient dense food, quality supplements, drainage or detox protocols when needed, and lifestyle changes. Often, when we support the foundations such as digestion, nervous system, detoxification, etc., the body slowly comes back into balance.