about rooted + restored
Rooted + Restored is committed to restoring the original design for health — physically, spiritually, and emotionally.
Founded in 2020, our practice grew out of a passion to see families thrive from the inside out, and to help individuals find true healing at the root: biologically, mentally, and spiritually.
We no longer serve through personalized clinical care or functional testing, but through education, curated remedies, and spiritually grounded resources designed to support whole-family wellness. We believe in the healing order of God’s design and in the quiet work of restoring rhythms, stewarding the body faithfully, and living in greater alignment with creation and the Creator. Our work tends to the places modern life often neglects—nervous system peace, generational patterns, embodied faith, and the formation of healthy household life.
Meet Our Founder
However you stumbled upon this space, welcome! I’m Sara — wife, mother, board-certified Integrative Health Practitioner, follower of Christ and founder of Rooted + Restored.
My journey into an integrative wellness approach was born out of frustration: misdiagnoses, prescriptions that masked symptoms, and a system that couldn’t provide true healing. I entered healthcare administration hoping to be part of the solution, but instead I discovered more questions, fewer answers, and a longing for something deeper. As I began studying the connection between soil health and human health, it became clear that modern lifestyles have pulled us far from our God-given blueprint.
Instead of trying to outsmart nature, I recongized we still have so much to learn. In my search for true healing, I discovered that physical symptoms were only part of the story and that spiritual and emotional roots were often just as critical to address.
An integrative health approach must consider the realities of our modern world—nutrient-depleted soils, diet culture, quick-fix healthcare, toxic overload, spiritual vulnerabilities, and the constant weight of stress. With training in multiple functional and integrative modalities, I serve not as one with all the answers, but as a vessel of God’s grace, still learning and being refined in His truth. At the core of my work is guiding others toward rhythm in the nervous system, strength in foundational wellness, and freedom through inner healing—all anchored in the living Word of God.
My goal is to help you stay rooted in Christ, restore what feels lost, walk in alignment with your design, and live from a place of wholeness; body, soul, and spirit.
“Sara and co. at Rooted + Restored have created a welcoming space for people in Northeastern PA to have access to integrative health testing and treatments. Highly recommend.”
—Jordan R.