Guides & Resources
Need a starting point? Find topic-specific guides, programs, and FREE resources here.
With the constant consumption of information, it is hard not to get overwhelmed with what to do when symptoms arise—these resources help to navigate these times with a more foundational and intuitive approach.
* stay tuned for information on upcoming in-person and virtual workshops
FREE safer swap masterlist
a master list of safer product swap options to help you one step at a time on your health journey
FREE local food resource list
a full list of local produce farms, health food stores, CSA programs, livestock farms, etc.
FREE functional lab testing guide
a quick guide to understanding the why + how behind functional blood chemistry & HTMA testing
coming soon
instead of a baby shower, maybe consider a mother’s blessing! here is a comprehensive guide to hosting
