Guides & Resources
Need a starting point? Find topic-specific guides, programs, and FREE resources here.
With the constant overload of information, it is hard not to get overwhelmed with what to do when symptoms pop up—these resources help to navigate these times with a more foundational and intuitive approach.
* stay tuned for information on upcoming in-person and virtual workshops
FREE safer swap masterlist
a master list of safer product swap options to help you one step at a time on your health journey
FREE local food resource list
a full list of local produce farms, health food stores, CSA programs, livestock farms, etc.
FREE circadian health guide
learn why circadian rhythm might be your missing connection!
FREE holistic guide to migraines
struggle with migraines? learn how to investigate your migraines from an alternative lens + find a bounty of holistic remedies to support them!
FREE phototherapy support guide
learn how to best support our most loved phototherapy patches
FREE ionic foot bath detox 101 guide
learn what an ionic foot bath detox is, how it works, and if it’s a good fit for you!
